Calories in Fat Free Parmesan Cheese Topping

1 tbsp of fat free parmesan cheese topping (5 g) has 19 calories, with 2 g of protein, 0.3 g of fat and 2 g of carbohydrates. Per 100 grams, fat free parmesan cheese topping has 370 calories.

Most of the calories in fat free parmesan cheese topping come from protein (44%). Fat free parmesan cheese topping is high in protein, with 40 g per 100 g, high in sodium (1150 mg per 100 g) and a good source of potassium. It has more calories per gram than 83% of the 213 dairy and cheese in our database.

Fat Free Parmesan Cheese Topping Calorie Calculator

AmountUnit

19cal

in 1 tbsp of fat free parmesan cheese topping (5 g)

Protein2 g44% of calories

Fat0.3 g12% of calories

Carbs2 g44% of calories

1% of a 2,000 calorie day

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Fat Free Parmesan Cheese Topping calories by serving size

Common amounts of fat free parmesan cheese topping with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	19	2 g	0.3 g	2 g
1 tbsp	5 g	19	2 g	0.3 g	2 g
1 oz	28 g	105	11 g	1.4 g	11 g
100g	100 g	370	40 g	5 g	40 g
4 oz	113 g	420	45 g	5.7 g	45 g

Fat Free Parmesan Cheese Topping vs similar foods

Calories per 100 g compared with other dairy and cheese.

Powdered Dessert Topping577

Fat Free Parmesan Cheese Topping370

Whipped Topping318

Pressurized Dessert Topping264

Fat Free Whipped Topping224

Sugar Free Whipped Topping224

Low Fat Frozen Whipped Topping224

Fat Free Parmesan Cheese Topping: common questions

How many calories are in 1 tbsp of fat free parmesan cheese topping?

1 tbsp of fat free parmesan cheese topping (5 g) has 19 calories.

How many calories are in 100 grams of fat free parmesan cheese topping?

100 grams of fat free parmesan cheese topping has 370 calories, 40 g of protein, 5 g of fat and 40 g of carbohydrates.

How much protein is in fat free parmesan cheese topping?

Fat free parmesan cheese topping has 40 g of protein per 100 g. 1 tbsp of fat free parmesan cheese topping gives you 2 g.

Is fat free parmesan cheese topping high in calories?

Fat free parmesan cheese topping has 370 calories per 100 g. It has more calories per gram than 83% of the 213 dairy and cheese in our database. A 2,000 calorie day fits about 541 g of it.

More about fat free parmesan cheese topping

Source: USDA FoodData Central, SR Legacy. FDC ID 172206. Original description: Parmesan cheese topping, fat free. Portion weights are USDA household measures.