Calories in 1 Cup of Whipped Topping
1 cup of whipped topping (75 g) has 239 calories. That is 12% of a 2,000 calorie diet.
The calories come from 0.9 g of protein, 19 g of fat and 17 g of carbohydrates, a split of 2% protein, 70% fat and 28% carbs. For comparison, 3/4 cup of whipped topping has 179 and 1 1/2 cups of whipped topping has 358 calories. Burning 239 calories takes about 43 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Whipped Topping Calorie Calculator
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Whipped Topping calories by serving size
Common amounts of whipped topping with calories and macros. Tap a row for its full nutrition page.
Whipped Topping vs similar foods
Calories per 100 g compared with other dairy and cheese.
Whipped Topping: common questions
How many calories are in 1 cup of whipped topping?
1 cup of whipped topping weighs about 75 g and has 239 calories.
How much protein is in 1 cup of whipped topping?
1 cup of whipped topping has 0.9 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 1 cup of whipped topping?
1 cup of whipped topping has 17 g of carbohydrates, including 0 g of fiber and 17 g of sugars.
How much whipped topping is 100 calories?
100 calories of whipped topping is 31 g, about 1/2 cup of whipped topping.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705611. Original description: Whipped topping. Portion weights are USDA household measures.