Calories in 1/4 Cup of Whipped Topping
1/4 cup of whipped topping (19 g) has 60 calories. That is 3% of a 2,000 calorie diet.
The calories come from 0.2 g of protein, 4.7 g of fat and 4.3 g of carbohydrates, a split of 2% protein, 70% fat and 28% carbs. For comparison, 1/2 cup of whipped topping has 119 calories. Burning 60 calories takes about 11 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Whipped Topping Calorie Calculator
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Whipped Topping calories by serving size
Common amounts of whipped topping with calories and macros. Tap a row for its full nutrition page.
Whipped Topping vs similar foods
Calories per 100 g compared with other dairy and cheese.
Whipped Topping: common questions
How many calories are in 1/4 cup of whipped topping?
1/4 cup of whipped topping weighs about 19 g and has 60 calories.
How much protein is in 1/4 cup of whipped topping?
1/4 cup of whipped topping has 0.2 g of protein, which is 0% of the 50 g Daily Value.
How many carbs are in 1/4 cup of whipped topping?
1/4 cup of whipped topping has 4.3 g of carbohydrates, including 0 g of fiber and 4.3 g of sugars.
How much whipped topping is 100 calories?
100 calories of whipped topping is 31 g, about 1/2 cup of whipped topping.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705611. Original description: Whipped topping. Portion weights are USDA household measures.