Calories in 3 Oz of Whipped Topping
3 oz of whipped topping (85 g) has 270 calories. That is 14% of a 2,000 calorie diet.
The calories come from 1.1 g of protein, 22 g of fat and 20 g of carbohydrates, a split of 2% protein, 70% fat and 28% carbs. For comparison, 2 oz of whipped topping has 180 and 4 oz of whipped topping has 361 calories. Burning 270 calories takes about 48 minutes of brisk walking or 22 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Whipped Topping Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Whipped Topping calories by serving size
Common amounts of whipped topping with calories and macros. Tap a row for its full nutrition page.
Whipped Topping vs similar foods
Calories per 100 g compared with other dairy and cheese.
Whipped Topping: common questions
How many calories are in 3 oz of whipped topping?
3 oz of whipped topping weighs about 85 g and has 270 calories.
How much protein is in 3 oz of whipped topping?
3 oz of whipped topping has 1.1 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 3 oz of whipped topping?
3 oz of whipped topping has 20 g of carbohydrates, including 0 g of fiber and 20 g of sugars.
How much whipped topping is 100 calories?
100 calories of whipped topping is 31 g, about 1/2 cup of whipped topping.
More about whipped topping
Amount for a target
Weights and conversions
Compare with
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705611. Original description: Whipped topping. Portion weights are USDA household measures.