Calories in 500g of Wheat Squares Cereal

500g of wheat squares cereal (500 g) has 1780 calories. That is 89% of a 2,000 calorie diet.

The calories come from 52 g of protein, 7.6 g of fat and 375 g of carbohydrates, a split of 12% protein, 4% fat and 84% carbs. For comparison, 300g of wheat squares cereal has 1068 calories. Burning 1780 calories takes about 318 minutes of brisk walking or 144 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Wheat Squares Cereal Calorie Calculator

AmountUnit

1780cal

in 500g of wheat squares cereal (500 g)

Protein52 g12% of calories

Fat7.6 g4% of calories

Carbs375 g84% of calories

89% of a 2,000 calorie day

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Wheat Squares Cereal calories by serving size

Common amounts of wheat squares cereal with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	101	3 g	0.4 g	21 g
1/2 cup	30 g	107	3.1 g	0.5 g	23 g
50g	50 g	178	5.2 g	0.8 g	38 g
1 cup	60 g	214	6.3 g	0.9 g	45 g
100g	100 g	356	10 g	1.5 g	75 g
4 oz	113 g	404	12 g	1.7 g	85 g
200g	200 g	712	21 g	3 g	150 g
500g	500 g	1780	52 g	7.6 g	375 g

Wheat Squares Cereal vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Plain Cereal370

Wheat Flakes Cereal359

Plain Rice Crispy Cereal358

Plain Shredded Wheat Cereal358

Plain Puffs Cereal357

Rice Squares Cereal357

Wheat Squares Cereal356

Wheat Squares Cereal: common questions

How many calories are in 500g of wheat squares cereal?

500g of wheat squares cereal weighs about 500 g and has 1780 calories.

How much protein is in 500g of wheat squares cereal?

500g of wheat squares cereal has 52 g of protein, which is 105% of the 50 g Daily Value.

How many carbs are in 500g of wheat squares cereal?

500g of wheat squares cereal has 375 g of carbohydrates, including 68 g of fiber and 51 g of sugars.

How much wheat squares cereal is 100 calories?

100 calories of wheat squares cereal is 28 g, about 1/2 cup of wheat squares cereal.

More about wheat squares cereal

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708476. Original description: Cereal, wheat squares. Portion weights are USDA household measures.