Calories in 4 Oz of Wheat Squares Cereal

4 oz of wheat squares cereal (113 g) has 404 calories. That is 20% of a 2,000 calorie diet.

The calories come from 12 g of protein, 1.7 g of fat and 85 g of carbohydrates, a split of 12% protein, 4% fat and 84% carbs. For comparison, 3 oz of wheat squares cereal has 303 calories. Burning 404 calories takes about 72 minutes of brisk walking or 33 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Wheat Squares Cereal Calorie Calculator

AmountUnit

404cal

in 4 oz of wheat squares cereal (113 g)

Protein12 g12% of calories

Fat1.7 g4% of calories

Carbs85 g84% of calories

20% of a 2,000 calorie day

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Wheat Squares Cereal calories by serving size

Common amounts of wheat squares cereal with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	101	3 g	0.4 g	21 g
1/2 cup	30 g	107	3.1 g	0.5 g	23 g
50g	50 g	178	5.2 g	0.8 g	38 g
1 cup	60 g	214	6.3 g	0.9 g	45 g
100g	100 g	356	10 g	1.5 g	75 g
4 oz	113 g	404	12 g	1.7 g	85 g
200g	200 g	712	21 g	3 g	150 g

Wheat Squares Cereal vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Plain Cereal370

Wheat Flakes Cereal359

Plain Rice Crispy Cereal358

Plain Shredded Wheat Cereal358

Plain Puffs Cereal357

Rice Squares Cereal357

Wheat Squares Cereal356

Wheat Squares Cereal: common questions

How many calories are in 4 oz of wheat squares cereal?

4 oz of wheat squares cereal weighs about 113 g and has 404 calories.

How much protein is in 4 oz of wheat squares cereal?

4 oz of wheat squares cereal has 12 g of protein, which is 24% of the 50 g Daily Value.

How many carbs are in 4 oz of wheat squares cereal?

4 oz of wheat squares cereal has 85 g of carbohydrates, including 15 g of fiber and 11 g of sugars.

How much wheat squares cereal is 100 calories?

100 calories of wheat squares cereal is 28 g, about 1/2 cup of wheat squares cereal.

More about wheat squares cereal

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708476. Original description: Cereal, wheat squares. Portion weights are USDA household measures.