Calories in 100g of Wheat Squares Cereal

100g of wheat squares cereal (100 g) has 356 calories. That is 18% of a 2,000 calorie diet.

The calories come from 10 g of protein, 1.5 g of fat and 75 g of carbohydrates, a split of 12% protein, 4% fat and 84% carbs. For comparison, 50g of wheat squares cereal has 178 and 150g of wheat squares cereal has 534 calories. Burning 356 calories takes about 64 minutes of brisk walking or 29 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Wheat Squares Cereal Calorie Calculator

AmountUnit

356cal

in 100g of wheat squares cereal (100 g)

Protein10 g12% of calories

Fat1.5 g4% of calories

Carbs75 g84% of calories

18% of a 2,000 calorie day

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Wheat Squares Cereal calories by serving size

Common amounts of wheat squares cereal with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	101	3 g	0.4 g	21 g
1/2 cup	30 g	107	3.1 g	0.5 g	23 g
50g	50 g	178	5.2 g	0.8 g	38 g
1 cup	60 g	214	6.3 g	0.9 g	45 g
100g	100 g	356	10 g	1.5 g	75 g
4 oz	113 g	404	12 g	1.7 g	85 g
200g	200 g	712	21 g	3 g	150 g

Wheat Squares Cereal vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Plain Cereal370

Wheat Flakes Cereal359

Plain Rice Crispy Cereal358

Plain Shredded Wheat Cereal358

Plain Puffs Cereal357

Rice Squares Cereal357

Wheat Squares Cereal356

Wheat Squares Cereal: common questions

How many calories are in 100g of wheat squares cereal?

100g of wheat squares cereal weighs about 100 g and has 356 calories.

How much protein is in 100g of wheat squares cereal?

100g of wheat squares cereal has 10 g of protein, which is 21% of the 50 g Daily Value.

How many carbs are in 100g of wheat squares cereal?

100g of wheat squares cereal has 75 g of carbohydrates, including 14 g of fiber and 10 g of sugars.

How much wheat squares cereal is 100 calories?

100 calories of wheat squares cereal is 28 g, about 1/2 cup of wheat squares cereal.

More about wheat squares cereal

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708476. Original description: Cereal, wheat squares. Portion weights are USDA household measures.