Calories in 1 Cup of Wheat Squares Cereal

1 cup of wheat squares cereal (60 g) has 214 calories. That is 11% of a 2,000 calorie diet.

The calories come from 6.3 g of protein, 0.9 g of fat and 45 g of carbohydrates, a split of 12% protein, 4% fat and 84% carbs. For comparison, 3/4 cup of wheat squares cereal has 160 and 1 1/2 cups of wheat squares cereal has 320 calories. Burning 214 calories takes about 38 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Wheat Squares Cereal Calorie Calculator

AmountUnit

214cal

in 1 cup of wheat squares cereal (60 g)

Protein6.3 g12% of calories

Fat0.9 g4% of calories

Carbs45 g84% of calories

11% of a 2,000 calorie day

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Wheat Squares Cereal calories by serving size

Common amounts of wheat squares cereal with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	101	3 g	0.4 g	21 g
1/2 cup	30 g	107	3.1 g	0.5 g	23 g
50g	50 g	178	5.2 g	0.8 g	38 g
1 cup	60 g	214	6.3 g	0.9 g	45 g
100g	100 g	356	10 g	1.5 g	75 g
4 oz	113 g	404	12 g	1.7 g	85 g
200g	200 g	712	21 g	3 g	150 g

Wheat Squares Cereal vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Plain Cereal370

Wheat Flakes Cereal359

Plain Rice Crispy Cereal358

Plain Shredded Wheat Cereal358

Plain Puffs Cereal357

Rice Squares Cereal357

Wheat Squares Cereal356

Wheat Squares Cereal: common questions

How many calories are in 1 cup of wheat squares cereal?

1 cup of wheat squares cereal weighs about 60 g and has 214 calories.

How much protein is in 1 cup of wheat squares cereal?

1 cup of wheat squares cereal has 6.3 g of protein, which is 13% of the 50 g Daily Value.

How many carbs are in 1 cup of wheat squares cereal?

1 cup of wheat squares cereal has 45 g of carbohydrates, including 8.1 g of fiber and 6.1 g of sugars.

How much wheat squares cereal is 100 calories?

100 calories of wheat squares cereal is 28 g, about 1/2 cup of wheat squares cereal.

More about wheat squares cereal

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708476. Original description: Cereal, wheat squares. Portion weights are USDA household measures.