How Much Wheat Squares Cereal for 20g of Protein?

You need about 191 g of wheat squares cereal (6.7 oz), about 3 cups of wheat squares cereal, to get 20 g of protein.

That amount has 679 calories, 2.9 g of fat and 143 g of carbohydrates. Wheat squares cereal gets 12% of its calories from protein, at 10 g of protein per 100 g.

Wheat Squares Cereal Calorie Calculator

TargetOf

191g

191 g of wheat squares cereal gives 20 g of protein.

Protein20 g12% of calories

Fat2.9 g4% of calories

Carbs143 g84% of calories

34% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

How much wheat squares cereal for other protein targets

Target	Weight	About	Calories
20 g protein	191 g	3 cups of wheat squares cereal	679
30 g protein	286 g	5 cups of wheat squares cereal	1019
40 g protein	382 g	6 1/2 cups of wheat squares cereal	1359

Wheat Squares Cereal calories by serving size

Common amounts of wheat squares cereal with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	101	3 g	0.4 g	21 g
1/2 cup	30 g	107	3.1 g	0.5 g	23 g
50g	50 g	178	5.2 g	0.8 g	38 g
1 cup	60 g	214	6.3 g	0.9 g	45 g
100g	100 g	356	10 g	1.5 g	75 g
4 oz	113 g	404	12 g	1.7 g	85 g
200g	200 g	712	21 g	3 g	150 g

Wheat Squares Cereal vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Plain Cereal370

Wheat Flakes Cereal359

Plain Rice Crispy Cereal358

Plain Shredded Wheat Cereal358

Plain Puffs Cereal357

Rice Squares Cereal357

Wheat Squares Cereal356

Wheat Squares Cereal: common questions

How much wheat squares cereal has 20g of protein?

About 191 g of wheat squares cereal (about 3 cups of wheat squares cereal) has 20 g of protein.

How many calories are in 20g of protein from wheat squares cereal?

Getting 20 g of protein from wheat squares cereal comes with 679 calories.

How much protein is in 100 g of wheat squares cereal?

100 g of wheat squares cereal has 10 g of protein.

More about wheat squares cereal

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708476. Original description: Cereal, wheat squares. Portion weights are USDA household measures.