Calories in 2 Cups of Wheat Squares Cereal

2 cups of wheat squares cereal (120 g) has 427 calories. That is 21% of a 2,000 calorie diet.

The calories come from 13 g of protein, 1.8 g of fat and 90 g of carbohydrates, a split of 12% protein, 4% fat and 84% carbs. For comparison, 1 1/2 cups of wheat squares cereal has 320 calories. Burning 427 calories takes about 76 minutes of brisk walking or 34 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Wheat Squares Cereal Calorie Calculator

AmountUnit

427cal

in 2 cups of wheat squares cereal (120 g)

Protein13 g12% of calories

Fat1.8 g4% of calories

Carbs90 g84% of calories

21% of a 2,000 calorie day

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Wheat Squares Cereal calories by serving size

Common amounts of wheat squares cereal with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	101	3 g	0.4 g	21 g
1/2 cup	30 g	107	3.1 g	0.5 g	23 g
50g	50 g	178	5.2 g	0.8 g	38 g
1 cup	60 g	214	6.3 g	0.9 g	45 g
100g	100 g	356	10 g	1.5 g	75 g
4 oz	113 g	404	12 g	1.7 g	85 g
2 cups	120 g	427	13 g	1.8 g	90 g
200g	200 g	712	21 g	3 g	150 g

Wheat Squares Cereal vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Plain Cereal370

Wheat Flakes Cereal359

Plain Rice Crispy Cereal358

Plain Shredded Wheat Cereal358

Plain Puffs Cereal357

Rice Squares Cereal357

Wheat Squares Cereal356

Wheat Squares Cereal: common questions

How many calories are in 2 cups of wheat squares cereal?

2 cups of wheat squares cereal weighs about 120 g and has 427 calories.

How much protein is in 2 cups of wheat squares cereal?

2 cups of wheat squares cereal has 13 g of protein, which is 25% of the 50 g Daily Value.

How many carbs are in 2 cups of wheat squares cereal?

2 cups of wheat squares cereal has 90 g of carbohydrates, including 16 g of fiber and 12 g of sugars.

How much wheat squares cereal is 100 calories?

100 calories of wheat squares cereal is 28 g, about 1/2 cup of wheat squares cereal.

More about wheat squares cereal

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708476. Original description: Cereal, wheat squares. Portion weights are USDA household measures.