Calories in 300g of Wheat Squares Cereal

300g of wheat squares cereal (300 g) has 1068 calories. That is 53% of a 2,000 calorie diet.

The calories come from 31 g of protein, 4.6 g of fat and 225 g of carbohydrates, a split of 12% protein, 4% fat and 84% carbs. For comparison, 250g of wheat squares cereal has 890 and 500g of wheat squares cereal has 1780 calories. Burning 1068 calories takes about 191 minutes of brisk walking or 86 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Wheat Squares Cereal Calorie Calculator

AmountUnit

1068cal

in 300g of wheat squares cereal (300 g)

Protein31 g12% of calories

Fat4.6 g4% of calories

Carbs225 g84% of calories

53% of a 2,000 calorie day

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Wheat Squares Cereal calories by serving size

Common amounts of wheat squares cereal with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	101	3 g	0.4 g	21 g
1/2 cup	30 g	107	3.1 g	0.5 g	23 g
50g	50 g	178	5.2 g	0.8 g	38 g
1 cup	60 g	214	6.3 g	0.9 g	45 g
100g	100 g	356	10 g	1.5 g	75 g
4 oz	113 g	404	12 g	1.7 g	85 g
200g	200 g	712	21 g	3 g	150 g
300g	300 g	1068	31 g	4.6 g	225 g

Wheat Squares Cereal vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Plain Cereal370

Wheat Flakes Cereal359

Plain Rice Crispy Cereal358

Plain Shredded Wheat Cereal358

Plain Puffs Cereal357

Rice Squares Cereal357

Wheat Squares Cereal356

Wheat Squares Cereal: common questions

How many calories are in 300g of wheat squares cereal?

300g of wheat squares cereal weighs about 300 g and has 1068 calories.

How much protein is in 300g of wheat squares cereal?

300g of wheat squares cereal has 31 g of protein, which is 63% of the 50 g Daily Value.

How many carbs are in 300g of wheat squares cereal?

300g of wheat squares cereal has 225 g of carbohydrates, including 41 g of fiber and 30 g of sugars.

How much wheat squares cereal is 100 calories?

100 calories of wheat squares cereal is 28 g, about 1/2 cup of wheat squares cereal.

More about wheat squares cereal

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708476. Original description: Cereal, wheat squares. Portion weights are USDA household measures.