Calories in 150g of Wheat Squares Cereal

150g of wheat squares cereal (150 g) has 534 calories. That is 27% of a 2,000 calorie diet.

The calories come from 16 g of protein, 2.3 g of fat and 113 g of carbohydrates, a split of 12% protein, 4% fat and 84% carbs. For comparison, 100g of wheat squares cereal has 356 and 200g of wheat squares cereal has 712 calories. Burning 534 calories takes about 95 minutes of brisk walking or 43 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Wheat Squares Cereal Calorie Calculator

AmountUnit

534cal

in 150g of wheat squares cereal (150 g)

Protein16 g12% of calories

Fat2.3 g4% of calories

Carbs113 g84% of calories

27% of a 2,000 calorie day

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Wheat Squares Cereal calories by serving size

Common amounts of wheat squares cereal with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	101	3 g	0.4 g	21 g
1/2 cup	30 g	107	3.1 g	0.5 g	23 g
50g	50 g	178	5.2 g	0.8 g	38 g
1 cup	60 g	214	6.3 g	0.9 g	45 g
100g	100 g	356	10 g	1.5 g	75 g
4 oz	113 g	404	12 g	1.7 g	85 g
150g	150 g	534	16 g	2.3 g	113 g
200g	200 g	712	21 g	3 g	150 g

Wheat Squares Cereal vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Plain Cereal370

Wheat Flakes Cereal359

Plain Rice Crispy Cereal358

Plain Shredded Wheat Cereal358

Plain Puffs Cereal357

Rice Squares Cereal357

Wheat Squares Cereal356

Wheat Squares Cereal: common questions

How many calories are in 150g of wheat squares cereal?

150g of wheat squares cereal weighs about 150 g and has 534 calories.

How much protein is in 150g of wheat squares cereal?

150g of wheat squares cereal has 16 g of protein, which is 31% of the 50 g Daily Value.

How many carbs are in 150g of wheat squares cereal?

150g of wheat squares cereal has 113 g of carbohydrates, including 20 g of fiber and 15 g of sugars.

How much wheat squares cereal is 100 calories?

100 calories of wheat squares cereal is 28 g, about 1/2 cup of wheat squares cereal.

More about wheat squares cereal

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708476. Original description: Cereal, wheat squares. Portion weights are USDA household measures.