Calories in 3 Oz of Welsh Rarebit
3 oz of welsh rarebit (85 g) has 140 calories. That is 7% of a 2,000 calorie diet.
The calories come from 6.4 g of protein, 10 g of fat and 5.4 g of carbohydrates, a split of 18% protein, 67% fat and 15% carbs. For comparison, 2 oz of welsh rarebit has 94 and 4 oz of welsh rarebit has 187 calories. Burning 140 calories takes about 25 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Welsh Rarebit Calorie Calculator
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Welsh Rarebit calories by serving size
Common amounts of welsh rarebit with calories and macros. Tap a row for its full nutrition page.
Welsh Rarebit vs similar foods
Calories per 100 g compared with other sauces and condiments.
Welsh Rarebit: common questions
How many calories are in 3 oz of welsh rarebit?
3 oz of welsh rarebit weighs about 85 g and has 140 calories.
How much protein is in 3 oz of welsh rarebit?
3 oz of welsh rarebit has 6.4 g of protein, which is 13% of the 50 g Daily Value.
How many carbs are in 3 oz of welsh rarebit?
3 oz of welsh rarebit has 5.4 g of carbohydrates, including 0.1 g of fiber and 3.6 g of sugars.
How much welsh rarebit is 100 calories?
100 calories of welsh rarebit is 61 g, about 4 tbsp of welsh rarebit.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705793. Original description: Welsh rarebit. Portion weights are USDA household measures.