Calories in 200g of Welsh Rarebit
200g of welsh rarebit (200 g) has 330 calories. That is 17% of a 2,000 calorie diet.
The calories come from 15 g of protein, 25 g of fat and 13 g of carbohydrates, a split of 18% protein, 67% fat and 15% carbs. For comparison, 150g of welsh rarebit has 248 and 250g of welsh rarebit has 413 calories. Burning 330 calories takes about 59 minutes of brisk walking or 27 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Welsh Rarebit Calorie Calculator
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Welsh Rarebit calories by serving size
Common amounts of welsh rarebit with calories and macros. Tap a row for its full nutrition page.
Welsh Rarebit vs similar foods
Calories per 100 g compared with other sauces and condiments.
Welsh Rarebit: common questions
How many calories are in 200g of welsh rarebit?
200g of welsh rarebit weighs about 200 g and has 330 calories.
How much protein is in 200g of welsh rarebit?
200g of welsh rarebit has 15 g of protein, which is 30% of the 50 g Daily Value.
How many carbs are in 200g of welsh rarebit?
200g of welsh rarebit has 13 g of carbohydrates, including 0.2 g of fiber and 8.4 g of sugars.
How much welsh rarebit is 100 calories?
100 calories of welsh rarebit is 61 g, about 4 tbsp of welsh rarebit.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705793. Original description: Welsh rarebit. Portion weights are USDA household measures.