How Much Welsh Rarebit Is 300 Calories?

300 calories of welsh rarebit is 182 g (6.4 oz), about 12 tbsp of welsh rarebit.

That amount has 14 g of protein, 22 g of fat and 11 g of carbohydrates. Welsh rarebit has 165 calories per 100 g, so every 10 g adds about 16.5 calories.

Welsh Rarebit Calorie Calculator

TargetOf

182g

182 g of welsh rarebit gives 300 calories.

Protein14 g18% of calories

Fat22 g67% of calories

Carbs11 g15% of calories

15% of a 2,000 calorie day

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How much welsh rarebit for other calorie targets

Target	Weight	About	Protein
100 calories	61 g	4 tbsp of welsh rarebit	4.5 g
200 calories	121 g	8 tbsp of welsh rarebit	9.1 g
300 calories	182 g	12 tbsp of welsh rarebit	14 g
500 calories	303 g	20 tbsp of welsh rarebit	23 g

Welsh Rarebit calories by serving size

Common amounts of welsh rarebit with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	15 g	25	1.1 g	1.8 g	0.9 g
1 oz	28 g	47	2.1 g	3.5 g	1.8 g
50g	50 g	83	3.8 g	6.1 g	3.2 g
100g	100 g	165	7.5 g	12 g	6.3 g
4 oz	113 g	187	8.5 g	14 g	7.2 g
200g	200 g	330	15 g	25 g	13 g

Welsh Rarebit vs similar foods

Calories per 100 g compared with other sauces and condiments.

Welsh Rarebit165

Cheese Dip163

Welsh Rarebit: common questions