Calories in 4 Oz of Welsh Rarebit

4 oz of welsh rarebit (113 g) has 187 calories. That is 9% of a 2,000 calorie diet.

The calories come from 8.5 g of protein, 14 g of fat and 7.2 g of carbohydrates, a split of 18% protein, 67% fat and 15% carbs. For comparison, 3 oz of welsh rarebit has 140 calories. Burning 187 calories takes about 33 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Welsh Rarebit Calorie Calculator

AmountUnit

187cal

in 4 oz of welsh rarebit (113 g)

Protein8.5 g18% of calories

Fat14 g67% of calories

Carbs7.2 g15% of calories

9% of a 2,000 calorie day

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Welsh Rarebit calories by serving size

Common amounts of welsh rarebit with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	15 g	25	1.1 g	1.8 g	0.9 g
1 oz	28 g	47	2.1 g	3.5 g	1.8 g
50g	50 g	83	3.8 g	6.1 g	3.2 g
100g	100 g	165	7.5 g	12 g	6.3 g
4 oz	113 g	187	8.5 g	14 g	7.2 g
200g	200 g	330	15 g	25 g	13 g

Welsh Rarebit vs similar foods

Calories per 100 g compared with other sauces and condiments.

Welsh Rarebit165

Cheese Dip163

Welsh Rarebit: common questions

How many calories are in 4 oz of welsh rarebit?

4 oz of welsh rarebit weighs about 113 g and has 187 calories.

How much protein is in 4 oz of welsh rarebit?

4 oz of welsh rarebit has 8.5 g of protein, which is 17% of the 50 g Daily Value.

How many carbs are in 4 oz of welsh rarebit?

4 oz of welsh rarebit has 7.2 g of carbohydrates, including 0.1 g of fiber and 4.8 g of sugars.

How much welsh rarebit is 100 calories?

100 calories of welsh rarebit is 61 g, about 4 tbsp of welsh rarebit.

More about welsh rarebit

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705793. Original description: Welsh rarebit. Portion weights are USDA household measures.