Calories in Light Onion Dip
1 tbsp of light onion dip (15 g) has 25 calories, with 0.3 g of protein, 1.9 g of fat and 1.8 g of carbohydrates. Per 100 grams, light onion dip has 166 calories.
Most of the calories in light onion dip come from fat (67%). Light onion dip is high in sodium (481 mg per 100 g). It has more calories per gram than 67% of the 188 sauces and condiments in our database.
Light Onion Dip Calorie Calculator
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Light Onion Dip calories by serving size
Common amounts of light onion dip with calories and macros. Tap a row for its full nutrition page.
Light Onion Dip vs similar foods
Calories per 100 g compared with other sauces and condiments.
Light Onion Dip: common questions
How many calories are in 1 tbsp of light onion dip?
1 tbsp of light onion dip (15 g) has 25 calories.
How many calories are in 100 grams of light onion dip?
100 grams of light onion dip has 166 calories, 2 g of protein, 12 g of fat and 12 g of carbohydrates.
How much protein is in light onion dip?
Light onion dip has 2 g of protein per 100 g. 1 tbsp of light onion dip gives you 0.3 g.
Is light onion dip high in calories?
Light onion dip has 166 calories per 100 g. It has more calories per gram than 67% of the 188 sauces and condiments in our database. A 2,000 calorie day fits about 12 kg of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705622. Original description: Onion dip, light. Portion weights are USDA household measures.