Calories in Light Spinach Dip
1 tbsp of light spinach dip (15 g) has 25 calories, with 0.3 g of protein, 1.9 g of fat and 1.7 g of carbohydrates. Per 100 grams, light spinach dip has 165 calories.
Most of the calories in light spinach dip come from fat (67%). Light spinach dip is high in sodium (488 mg per 100 g). It has more calories per gram than 66% of the 188 sauces and condiments in our database.
Light Spinach Dip Calorie Calculator
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Light Spinach Dip calories by serving size
Common amounts of light spinach dip with calories and macros. Tap a row for its full nutrition page.
Light Spinach Dip vs similar foods
Calories per 100 g compared with other sauces and condiments.
Light Spinach Dip: common questions
How many calories are in 1 tbsp of light spinach dip?
1 tbsp of light spinach dip (15 g) has 25 calories.
How many calories are in 100 grams of light spinach dip?
100 grams of light spinach dip has 165 calories, 2.2 g of protein, 12 g of fat and 11 g of carbohydrates.
How much protein is in light spinach dip?
Light spinach dip has 2.2 g of protein per 100 g. 1 tbsp of light spinach dip gives you 0.3 g.
Is light spinach dip high in calories?
Light spinach dip has 165 calories per 100 g. It has more calories per gram than 66% of the 188 sauces and condiments in our database. A 2,000 calorie day fits about 12.1 kg of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705626. Original description: Spinach dip, light. Portion weights are USDA household measures.