Calories in 100g of Welsh Rarebit
100g of welsh rarebit (100 g) has 165 calories. That is 8% of a 2,000 calorie diet.
The calories come from 7.5 g of protein, 12 g of fat and 6.3 g of carbohydrates, a split of 18% protein, 67% fat and 15% carbs. For comparison, 50g of welsh rarebit has 83 and 150g of welsh rarebit has 248 calories. Burning 165 calories takes about 29 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Welsh Rarebit Calorie Calculator
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Welsh Rarebit calories by serving size
Common amounts of welsh rarebit with calories and macros. Tap a row for its full nutrition page.
Welsh Rarebit vs similar foods
Calories per 100 g compared with other sauces and condiments.
Welsh Rarebit: common questions
How many calories are in 100g of welsh rarebit?
100g of welsh rarebit weighs about 100 g and has 165 calories.
How much protein is in 100g of welsh rarebit?
100g of welsh rarebit has 7.5 g of protein, which is 15% of the 50 g Daily Value.
How many carbs are in 100g of welsh rarebit?
100g of welsh rarebit has 6.3 g of carbohydrates, including 0.1 g of fiber and 4.2 g of sugars.
How much welsh rarebit is 100 calories?
100 calories of welsh rarebit is 61 g, about 4 tbsp of welsh rarebit.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705793. Original description: Welsh rarebit. Portion weights are USDA household measures.