Calories in 2 Tbsp of Welsh Rarebit

2 tbsp of welsh rarebit (30 g) has 50 calories. That is 2% of a 2,000 calorie diet.

The calories come from 2.3 g of protein, 3.7 g of fat and 1.9 g of carbohydrates, a split of 18% protein, 67% fat and 15% carbs. For comparison, 1 tbsp of welsh rarebit has 25 and 3 tbsp of welsh rarebit has 74 calories. Burning 50 calories takes about 9 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Welsh Rarebit Calorie Calculator

AmountUnit

50cal

in 2 tbsp of welsh rarebit (30 g)

Protein2.3 g18% of calories

Fat3.7 g67% of calories

Carbs1.9 g15% of calories

2% of a 2,000 calorie day

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Welsh Rarebit calories by serving size

Common amounts of welsh rarebit with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	15 g	25	1.1 g	1.8 g	0.9 g
1 oz	28 g	47	2.1 g	3.5 g	1.8 g
2 tbsp	30 g	50	2.3 g	3.7 g	1.9 g
50g	50 g	83	3.8 g	6.1 g	3.2 g
100g	100 g	165	7.5 g	12 g	6.3 g
4 oz	113 g	187	8.5 g	14 g	7.2 g
200g	200 g	330	15 g	25 g	13 g

Welsh Rarebit vs similar foods

Calories per 100 g compared with other sauces and condiments.

Welsh Rarebit165

Cheese Dip163

Welsh Rarebit: common questions

How many calories are in 2 tbsp of welsh rarebit?

2 tbsp of welsh rarebit weighs about 30 g and has 50 calories.

How much protein is in 2 tbsp of welsh rarebit?

2 tbsp of welsh rarebit has 2.3 g of protein, which is 5% of the 50 g Daily Value.

How many carbs are in 2 tbsp of welsh rarebit?

2 tbsp of welsh rarebit has 1.9 g of carbohydrates, including 0 g of fiber and 1.3 g of sugars.

How much welsh rarebit is 100 calories?

100 calories of welsh rarebit is 61 g, about 4 tbsp of welsh rarebit.

More about welsh rarebit

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705793. Original description: Welsh rarebit. Portion weights are USDA household measures.