Calories in 1 Oz of Welsh Rarebit
1 oz of welsh rarebit (28 g) has 47 calories. That is 2% of a 2,000 calorie diet.
The calories come from 2.1 g of protein, 3.5 g of fat and 1.8 g of carbohydrates, a split of 18% protein, 67% fat and 15% carbs. For comparison, 2 oz of welsh rarebit has 94 calories. Burning 47 calories takes about 8 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Welsh Rarebit Calorie Calculator
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Welsh Rarebit calories by serving size
Common amounts of welsh rarebit with calories and macros. Tap a row for its full nutrition page.
Welsh Rarebit vs similar foods
Calories per 100 g compared with other sauces and condiments.
Welsh Rarebit: common questions
How many calories are in 1 oz of welsh rarebit?
1 oz of welsh rarebit weighs about 28 g and has 47 calories.
How much protein is in 1 oz of welsh rarebit?
1 oz of welsh rarebit has 2.1 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 1 oz of welsh rarebit?
1 oz of welsh rarebit has 1.8 g of carbohydrates, including 0 g of fiber and 1.2 g of sugars.
How much welsh rarebit is 100 calories?
100 calories of welsh rarebit is 61 g, about 4 tbsp of welsh rarebit.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705793. Original description: Welsh rarebit. Portion weights are USDA household measures.