Calories in 300g of Welsh Rarebit

300g of welsh rarebit (300 g) has 495 calories. That is 25% of a 2,000 calorie diet.

The calories come from 23 g of protein, 37 g of fat and 19 g of carbohydrates, a split of 18% protein, 67% fat and 15% carbs. For comparison, 250g of welsh rarebit has 413 and 500g of welsh rarebit has 825 calories. Burning 495 calories takes about 88 minutes of brisk walking or 40 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Welsh Rarebit Calorie Calculator

AmountUnit

495cal

in 300g of welsh rarebit (300 g)

Protein23 g18% of calories

Fat37 g67% of calories

Carbs19 g15% of calories

25% of a 2,000 calorie day

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Welsh Rarebit calories by serving size

Common amounts of welsh rarebit with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	15 g	25	1.1 g	1.8 g	0.9 g
1 oz	28 g	47	2.1 g	3.5 g	1.8 g
50g	50 g	83	3.8 g	6.1 g	3.2 g
100g	100 g	165	7.5 g	12 g	6.3 g
4 oz	113 g	187	8.5 g	14 g	7.2 g
200g	200 g	330	15 g	25 g	13 g
300g	300 g	495	23 g	37 g	19 g

Welsh Rarebit vs similar foods

Calories per 100 g compared with other sauces and condiments.

Welsh Rarebit165

Cheese Dip163

Welsh Rarebit: common questions

How many calories are in 300g of welsh rarebit?

300g of welsh rarebit weighs about 300 g and has 495 calories.

How much protein is in 300g of welsh rarebit?

300g of welsh rarebit has 23 g of protein, which is 45% of the 50 g Daily Value.

How many carbs are in 300g of welsh rarebit?

300g of welsh rarebit has 19 g of carbohydrates, including 0.3 g of fiber and 13 g of sugars.

How much welsh rarebit is 100 calories?

100 calories of welsh rarebit is 61 g, about 4 tbsp of welsh rarebit.

More about welsh rarebit

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705793. Original description: Welsh rarebit. Portion weights are USDA household measures.