Calories in 250g of Welsh Rarebit
250g of welsh rarebit (250 g) has 413 calories. That is 21% of a 2,000 calorie diet.
The calories come from 19 g of protein, 31 g of fat and 16 g of carbohydrates, a split of 18% protein, 67% fat and 15% carbs. For comparison, 200g of welsh rarebit has 330 and 300g of welsh rarebit has 495 calories. Burning 413 calories takes about 74 minutes of brisk walking or 33 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Welsh Rarebit Calorie Calculator
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Welsh Rarebit calories by serving size
Common amounts of welsh rarebit with calories and macros. Tap a row for its full nutrition page.
Welsh Rarebit vs similar foods
Calories per 100 g compared with other sauces and condiments.
Welsh Rarebit: common questions
How many calories are in 250g of welsh rarebit?
250g of welsh rarebit weighs about 250 g and has 413 calories.
How much protein is in 250g of welsh rarebit?
250g of welsh rarebit has 19 g of protein, which is 38% of the 50 g Daily Value.
How many carbs are in 250g of welsh rarebit?
250g of welsh rarebit has 16 g of carbohydrates, including 0.3 g of fiber and 11 g of sugars.
How much welsh rarebit is 100 calories?
100 calories of welsh rarebit is 61 g, about 4 tbsp of welsh rarebit.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705793. Original description: Welsh rarebit. Portion weights are USDA household measures.