Calories in 150g of Welsh Rarebit
150g of welsh rarebit (150 g) has 248 calories. That is 12% of a 2,000 calorie diet.
The calories come from 11 g of protein, 18 g of fat and 9.5 g of carbohydrates, a split of 18% protein, 67% fat and 15% carbs. For comparison, 100g of welsh rarebit has 165 and 200g of welsh rarebit has 330 calories. Burning 248 calories takes about 44 minutes of brisk walking or 20 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Welsh Rarebit Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Welsh Rarebit calories by serving size
Common amounts of welsh rarebit with calories and macros. Tap a row for its full nutrition page.
Welsh Rarebit vs similar foods
Calories per 100 g compared with other sauces and condiments.
Welsh Rarebit: common questions
How many calories are in 150g of welsh rarebit?
150g of welsh rarebit weighs about 150 g and has 248 calories.
How much protein is in 150g of welsh rarebit?
150g of welsh rarebit has 11 g of protein, which is 23% of the 50 g Daily Value.
How many carbs are in 150g of welsh rarebit?
150g of welsh rarebit has 9.5 g of carbohydrates, including 0.2 g of fiber and 6.3 g of sugars.
How much welsh rarebit is 100 calories?
100 calories of welsh rarebit is 61 g, about 4 tbsp of welsh rarebit.
More about welsh rarebit
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705793. Original description: Welsh rarebit. Portion weights are USDA household measures.