Calories in 3 Oz of Vegetarian Stroganoff
3 oz of vegetarian stroganoff (85 g) has 142 calories. That is 7% of a 2,000 calorie diet.
The calories come from 6.5 g of protein, 8.5 g of fat and 10 g of carbohydrates, a split of 18% protein, 54% fat and 28% carbs. For comparison, 2 oz of vegetarian stroganoff has 95 and 4 oz of vegetarian stroganoff has 189 calories. Burning 142 calories takes about 25 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Vegetarian Stroganoff Calorie Calculator
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Vegetarian Stroganoff calories by serving size
Common amounts of vegetarian stroganoff with calories and macros. Tap a row for its full nutrition page.
Vegetarian Stroganoff vs similar foods
Calories per 100 g compared with other meals and dishes.
Vegetarian Stroganoff: common questions
How many calories are in 3 oz of vegetarian stroganoff?
3 oz of vegetarian stroganoff weighs about 85 g and has 142 calories.
How much protein is in 3 oz of vegetarian stroganoff?
3 oz of vegetarian stroganoff has 6.5 g of protein, which is 13% of the 50 g Daily Value.
How many carbs are in 3 oz of vegetarian stroganoff?
3 oz of vegetarian stroganoff has 10 g of carbohydrates, including 2.2 g of fiber and 1.5 g of sugars.
How much vegetarian stroganoff is 100 calories?
100 calories of vegetarian stroganoff is 60 g, about 1/2 cup of vegetarian stroganoff.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707480. Original description: Vegetarian stroganoff. Portion weights are USDA household measures.