Calories in Ham Stroganoff
1 cup of ham stroganoff (244 g) has 320 calories, with 19 g of protein, 22 g of fat and 13 g of carbohydrates. Per 100 grams, ham stroganoff has 131 calories.
Most of the calories in ham stroganoff come from fat (61%). Ham stroganoff is high in sodium (703 mg per 100 g). It has more calories per gram than 28% of the 778 meals and dishes in our database.
Ham Stroganoff Calorie Calculator
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Ham Stroganoff calories by serving size
Common amounts of ham stroganoff with calories and macros. Tap a row for its full nutrition page.
Ham Stroganoff vs similar foods
Calories per 100 g compared with other meals and dishes.
Ham Stroganoff: common questions
How many calories are in 1 cup of ham stroganoff?
1 cup of ham stroganoff (244 g) has 320 calories.
How many calories are in 100 grams of ham stroganoff?
100 grams of ham stroganoff has 131 calories, 7.6 g of protein, 8.9 g of fat and 5.2 g of carbohydrates.
How much protein is in ham stroganoff?
Ham stroganoff has 7.6 g of protein per 100 g. 1 cup of ham stroganoff gives you 19 g.
Is ham stroganoff high in calories?
Ham stroganoff has 131 calories per 100 g. It has more calories per gram than 28% of the 778 meals and dishes in our database. A 2,000 calorie day fits about 15.3 kg of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706402. Original description: Ham stroganoff. Portion weights are USDA household measures.