Calories in 1 Cup of Vegetarian Stroganoff
1 cup of vegetarian stroganoff (125 g) has 209 calories. That is 10% of a 2,000 calorie diet.
The calories come from 9.6 g of protein, 13 g of fat and 15 g of carbohydrates, a split of 18% protein, 54% fat and 28% carbs. For comparison, 3/4 cup of vegetarian stroganoff has 157 and 1 1/2 cups of vegetarian stroganoff has 313 calories. Burning 209 calories takes about 37 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Vegetarian Stroganoff Calorie Calculator
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Vegetarian Stroganoff calories by serving size
Common amounts of vegetarian stroganoff with calories and macros. Tap a row for its full nutrition page.
Vegetarian Stroganoff vs similar foods
Calories per 100 g compared with other meals and dishes.
Vegetarian Stroganoff: common questions
How many calories are in 1 cup of vegetarian stroganoff?
1 cup of vegetarian stroganoff weighs about 125 g and has 209 calories.
How much protein is in 1 cup of vegetarian stroganoff?
1 cup of vegetarian stroganoff has 9.6 g of protein, which is 19% of the 50 g Daily Value.
How many carbs are in 1 cup of vegetarian stroganoff?
1 cup of vegetarian stroganoff has 15 g of carbohydrates, including 3.3 g of fiber and 2.2 g of sugars.
How much vegetarian stroganoff is 100 calories?
100 calories of vegetarian stroganoff is 60 g, about 1/2 cup of vegetarian stroganoff.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707480. Original description: Vegetarian stroganoff. Portion weights are USDA household measures.