Calories in 1 1/2 Cups of Vegetarian Stroganoff

1 1/2 cups of vegetarian stroganoff (188 g) has 313 calories. That is 16% of a 2,000 calorie diet.

The calories come from 14 g of protein, 19 g of fat and 22 g of carbohydrates, a split of 18% protein, 54% fat and 28% carbs. For comparison, 1 cup of vegetarian stroganoff has 209 and 2 cups of vegetarian stroganoff has 418 calories. Burning 313 calories takes about 56 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Vegetarian Stroganoff Calorie Calculator

AmountUnit

313cal

in 1 1/2 cups of vegetarian stroganoff (188 g)

Protein14 g18% of calories

Fat19 g54% of calories

Carbs22 g28% of calories

16% of a 2,000 calorie day

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Vegetarian Stroganoff calories by serving size

Common amounts of vegetarian stroganoff with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	84	3.8 g	5 g	5.9 g
1/2 cup	63 g	104	4.8 g	6.3 g	7.4 g
100g	100 g	167	7.7 g	10 g	12 g
4 oz	113 g	189	8.7 g	11 g	13 g
1 cup	125 g	209	9.6 g	13 g	15 g
1 1/2 cups	188 g	313	14 g	19 g	22 g
200g	200 g	334	15 g	20 g	24 g

Vegetarian Stroganoff vs similar foods

Calories per 100 g compared with other meals and dishes.

Cheeseburger296

Hamburger287

Cheese Pizza266

Frozen Thin Crust Cheese Pizza263

Vegetarian Stroganoff167

Beef Stroganoff150

Ham Stroganoff131

Vegetarian Stroganoff: common questions

How many calories are in 1 1/2 cups of vegetarian stroganoff?

1 1/2 cups of vegetarian stroganoff weighs about 188 g and has 313 calories.

How much protein is in 1 1/2 cups of vegetarian stroganoff?

1 1/2 cups of vegetarian stroganoff has 14 g of protein, which is 29% of the 50 g Daily Value.

How many carbs are in 1 1/2 cups of vegetarian stroganoff?

1 1/2 cups of vegetarian stroganoff has 22 g of carbohydrates, including 4.9 g of fiber and 3.4 g of sugars.

How much vegetarian stroganoff is 100 calories?

100 calories of vegetarian stroganoff is 60 g, about 1/2 cup of vegetarian stroganoff.

More about vegetarian stroganoff

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707480. Original description: Vegetarian stroganoff. Portion weights are USDA household measures.