Calories in 1/4 Cup of Vegetarian Stroganoff
1/4 cup of vegetarian stroganoff (31 g) has 52 calories. That is 3% of a 2,000 calorie diet.
The calories come from 2.4 g of protein, 3.1 g of fat and 3.7 g of carbohydrates, a split of 18% protein, 54% fat and 28% carbs. For comparison, 1/2 cup of vegetarian stroganoff has 104 calories. Burning 52 calories takes about 9 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Vegetarian Stroganoff Calorie Calculator
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Vegetarian Stroganoff calories by serving size
Common amounts of vegetarian stroganoff with calories and macros. Tap a row for its full nutrition page.
Vegetarian Stroganoff vs similar foods
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Vegetarian Stroganoff: common questions
How many calories are in 1/4 cup of vegetarian stroganoff?
1/4 cup of vegetarian stroganoff weighs about 31 g and has 52 calories.
How much protein is in 1/4 cup of vegetarian stroganoff?
1/4 cup of vegetarian stroganoff has 2.4 g of protein, which is 5% of the 50 g Daily Value.
How many carbs are in 1/4 cup of vegetarian stroganoff?
1/4 cup of vegetarian stroganoff has 3.7 g of carbohydrates, including 0.8 g of fiber and 0.6 g of sugars.
How much vegetarian stroganoff is 100 calories?
100 calories of vegetarian stroganoff is 60 g, about 1/2 cup of vegetarian stroganoff.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707480. Original description: Vegetarian stroganoff. Portion weights are USDA household measures.