Calories in 2 Cups of Vegetarian Stroganoff
2 cups of vegetarian stroganoff (250 g) has 418 calories. That is 21% of a 2,000 calorie diet.
The calories come from 19 g of protein, 25 g of fat and 29 g of carbohydrates, a split of 18% protein, 54% fat and 28% carbs. For comparison, 1 1/2 cups of vegetarian stroganoff has 313 calories. Burning 418 calories takes about 75 minutes of brisk walking or 34 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Vegetarian Stroganoff Calorie Calculator
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Vegetarian Stroganoff calories by serving size
Common amounts of vegetarian stroganoff with calories and macros. Tap a row for its full nutrition page.
Vegetarian Stroganoff vs similar foods
Calories per 100 g compared with other meals and dishes.
Vegetarian Stroganoff: common questions
How many calories are in 2 cups of vegetarian stroganoff?
2 cups of vegetarian stroganoff weighs about 250 g and has 418 calories.
How much protein is in 2 cups of vegetarian stroganoff?
2 cups of vegetarian stroganoff has 19 g of protein, which is 38% of the 50 g Daily Value.
How many carbs are in 2 cups of vegetarian stroganoff?
2 cups of vegetarian stroganoff has 29 g of carbohydrates, including 6.5 g of fiber and 4.5 g of sugars.
How much vegetarian stroganoff is 100 calories?
100 calories of vegetarian stroganoff is 60 g, about 1/2 cup of vegetarian stroganoff.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707480. Original description: Vegetarian stroganoff. Portion weights are USDA household measures.