Calories in 4 Oz of Vegetarian Stroganoff
4 oz of vegetarian stroganoff (113 g) has 189 calories. That is 9% of a 2,000 calorie diet.
The calories come from 8.7 g of protein, 11 g of fat and 13 g of carbohydrates, a split of 18% protein, 54% fat and 28% carbs. For comparison, 3 oz of vegetarian stroganoff has 142 and 6 oz of vegetarian stroganoff has 284 calories. Burning 189 calories takes about 34 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Vegetarian Stroganoff Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Vegetarian Stroganoff calories by serving size
Common amounts of vegetarian stroganoff with calories and macros. Tap a row for its full nutrition page.
Vegetarian Stroganoff vs similar foods
Calories per 100 g compared with other meals and dishes.
Vegetarian Stroganoff: common questions
How many calories are in 4 oz of vegetarian stroganoff?
4 oz of vegetarian stroganoff weighs about 113 g and has 189 calories.
How much protein is in 4 oz of vegetarian stroganoff?
4 oz of vegetarian stroganoff has 8.7 g of protein, which is 17% of the 50 g Daily Value.
How many carbs are in 4 oz of vegetarian stroganoff?
4 oz of vegetarian stroganoff has 13 g of carbohydrates, including 2.9 g of fiber and 2 g of sugars.
How much vegetarian stroganoff is 100 calories?
100 calories of vegetarian stroganoff is 60 g, about 1/2 cup of vegetarian stroganoff.
More about vegetarian stroganoff
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707480. Original description: Vegetarian stroganoff. Portion weights are USDA household measures.