PortionCalc

How Much Vegetarian Stroganoff Is 100 Calories?

100 calories of vegetarian stroganoff is 60 g (2.1 oz), about 1/2 cup of vegetarian stroganoff.

That amount has 4.6 g of protein, 6 g of fat and 7.1 g of carbohydrates. Vegetarian stroganoff has 167 calories per 100 g, so every 10 g adds about 16.7 calories.

Vegetarian Stroganoff Calorie Calculator

60g
60 g of vegetarian stroganoff gives 100 calories.
Protein4.6 g18% of calories
Fat6 g54% of calories
Carbs7.1 g28% of calories
5% of a 2,000 calorie day

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    How much vegetarian stroganoff for other calorie targets

    TargetWeightAboutProtein
    100 calories60 g1/2 cup of vegetarian stroganoff4.6 g
    200 calories120 g1 cup of vegetarian stroganoff9.2 g
    300 calories180 g1 1/2 cups of vegetarian stroganoff14 g
    500 calories299 g2 1/2 cups of vegetarian stroganoff23 g

    Vegetarian Stroganoff calories by serving size

    Common amounts of vegetarian stroganoff with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g843.8 g5 g5.9 g
    1/2 cup63 g1044.8 g6.3 g7.4 g
    100g100 g1677.7 g10 g12 g
    4 oz113 g1898.7 g11 g13 g
    1 cup125 g2099.6 g13 g15 g
    200g200 g33415 g20 g24 g

    Vegetarian Stroganoff vs similar foods

    Calories per 100 g compared with other meals and dishes.

    Vegetarian Stroganoff: common questions

    How much vegetarian stroganoff is 100 calories?

    100 calories of vegetarian stroganoff is about 60 g, about 1/2 cup of vegetarian stroganoff.

    How many calories are in 100 g of vegetarian stroganoff?

    100 g of vegetarian stroganoff has 167 calories.

    How much protein is in 100 calories of vegetarian stroganoff?

    100 calories of vegetarian stroganoff gives you 4.6 g of protein.

    More about vegetarian stroganoff

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707480. Original description: Vegetarian stroganoff. Portion weights are USDA household measures.