Calories in 300g of Vegetarian Stroganoff
300g of vegetarian stroganoff (300 g) has 501 calories. That is 25% of a 2,000 calorie diet.
The calories come from 23 g of protein, 30 g of fat and 35 g of carbohydrates, a split of 18% protein, 54% fat and 28% carbs. For comparison, 250g of vegetarian stroganoff has 418 and 500g of vegetarian stroganoff has 835 calories. Burning 501 calories takes about 89 minutes of brisk walking or 40 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Vegetarian Stroganoff Calorie Calculator
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Vegetarian Stroganoff calories by serving size
Common amounts of vegetarian stroganoff with calories and macros. Tap a row for its full nutrition page.
Vegetarian Stroganoff vs similar foods
Calories per 100 g compared with other meals and dishes.
Vegetarian Stroganoff: common questions
How many calories are in 300g of vegetarian stroganoff?
300g of vegetarian stroganoff weighs about 300 g and has 501 calories.
How much protein is in 300g of vegetarian stroganoff?
300g of vegetarian stroganoff has 23 g of protein, which is 46% of the 50 g Daily Value.
How many carbs are in 300g of vegetarian stroganoff?
300g of vegetarian stroganoff has 35 g of carbohydrates, including 7.8 g of fiber and 5.4 g of sugars.
How much vegetarian stroganoff is 100 calories?
100 calories of vegetarian stroganoff is 60 g, about 1/2 cup of vegetarian stroganoff.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707480. Original description: Vegetarian stroganoff. Portion weights are USDA household measures.