Calories in 2 Oz of Vegetarian Stroganoff

2 oz of vegetarian stroganoff (57 g) has 95 calories. That is 5% of a 2,000 calorie diet.

The calories come from 4.4 g of protein, 5.7 g of fat and 6.7 g of carbohydrates, a split of 18% protein, 54% fat and 28% carbs. For comparison, 3 oz of vegetarian stroganoff has 142 calories. Burning 95 calories takes about 17 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Vegetarian Stroganoff Calorie Calculator

AmountUnit

95cal

in 2 oz of vegetarian stroganoff (57 g)

Protein4.4 g18% of calories

Fat5.7 g54% of calories

Carbs6.7 g28% of calories

5% of a 2,000 calorie day

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Vegetarian Stroganoff calories by serving size

Common amounts of vegetarian stroganoff with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	84	3.8 g	5 g	5.9 g
2 oz	57 g	95	4.4 g	5.7 g	6.7 g
1/2 cup	63 g	104	4.8 g	6.3 g	7.4 g
100g	100 g	167	7.7 g	10 g	12 g
4 oz	113 g	189	8.7 g	11 g	13 g
1 cup	125 g	209	9.6 g	13 g	15 g
200g	200 g	334	15 g	20 g	24 g

Vegetarian Stroganoff vs similar foods

Calories per 100 g compared with other meals and dishes.

Cheeseburger296

Hamburger287

Cheese Pizza266

Frozen Thin Crust Cheese Pizza263

Vegetarian Stroganoff167

Beef Stroganoff150

Ham Stroganoff131

Vegetarian Stroganoff: common questions

How many calories are in 2 oz of vegetarian stroganoff?

2 oz of vegetarian stroganoff weighs about 57 g and has 95 calories.

How much protein is in 2 oz of vegetarian stroganoff?

2 oz of vegetarian stroganoff has 4.4 g of protein, which is 9% of the 50 g Daily Value.

How many carbs are in 2 oz of vegetarian stroganoff?

2 oz of vegetarian stroganoff has 6.7 g of carbohydrates, including 1.5 g of fiber and 1 g of sugars.

How much vegetarian stroganoff is 100 calories?

100 calories of vegetarian stroganoff is 60 g, about 1/2 cup of vegetarian stroganoff.

More about vegetarian stroganoff

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707480. Original description: Vegetarian stroganoff. Portion weights are USDA household measures.