Calories in 6 Oz of Vegetable Stew
6 oz of vegetable stew (170 g) has 80 calories. That is 4% of a 2,000 calorie diet.
The calories come from 2.4 g of protein, 0.4 g of fat and 17 g of carbohydrates, a split of 12% protein, 4% fat and 84% carbs. For comparison, 4 oz of vegetable stew has 53 and 8 oz of vegetable stew has 107 calories. Burning 80 calories takes about 14 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Vegetable Stew Calorie Calculator
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Vegetable Stew calories by serving size
Common amounts of vegetable stew with calories and macros. Tap a row for its full nutrition page.
Vegetable Stew vs similar foods
Calories per 100 g compared with other meals and dishes.
Vegetable Stew: common questions
How many calories are in 6 oz of vegetable stew?
6 oz of vegetable stew weighs about 170 g and has 80 calories.
How much protein is in 6 oz of vegetable stew?
6 oz of vegetable stew has 2.4 g of protein, which is 5% of the 50 g Daily Value.
How many carbs are in 6 oz of vegetable stew?
6 oz of vegetable stew has 17 g of carbohydrates, including 3.6 g of fiber and 4.3 g of sugars.
How much vegetable stew is 100 calories?
100 calories of vegetable stew is 213 g, about 3/4 cup of vegetable stew.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710063. Original description: Stew, vegetable. Portion weights are USDA household measures.