Calories in 2 Cups of Vegetable Stew

2 cups of vegetable stew (510 g) has 240 calories. That is 12% of a 2,000 calorie diet.

The calories come from 7.2 g of protein, 1.2 g of fat and 51 g of carbohydrates, a split of 12% protein, 4% fat and 84% carbs. For comparison, 1 1/2 cups of vegetable stew has 180 calories. Burning 240 calories takes about 43 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Vegetable Stew Calorie Calculator

AmountUnit

240cal

in 2 cups of vegetable stew (510 g)

Protein7.2 g12% of calories

Fat1.2 g4% of calories

Carbs51 g84% of calories

12% of a 2,000 calorie day

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Vegetable Stew calories by serving size

Common amounts of vegetable stew with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	24	0.7 g	0.1 g	5 g
100g	100 g	47	1.4 g	0.2 g	10 g
4 oz	113 g	53	1.6 g	0.3 g	11 g
1/2 cup	128 g	60	1.8 g	0.3 g	13 g
200g	200 g	94	2.8 g	0.5 g	20 g
1 cup	255 g	120	3.6 g	0.6 g	26 g
2 cups	510 g	240	7.2 g	1.2 g	51 g

Vegetable Stew vs similar foods

Calories per 100 g compared with other meals and dishes.

Pork Stew109

Beef Stew107

Vegetable Stew47

Vegetable Stew: common questions

How many calories are in 2 cups of vegetable stew?

2 cups of vegetable stew weighs about 510 g and has 240 calories.

How much protein is in 2 cups of vegetable stew?

2 cups of vegetable stew has 7.2 g of protein, which is 14% of the 50 g Daily Value.

How many carbs are in 2 cups of vegetable stew?

2 cups of vegetable stew has 51 g of carbohydrates, including 11 g of fiber and 13 g of sugars.

How much vegetable stew is 100 calories?

100 calories of vegetable stew is 213 g, about 3/4 cup of vegetable stew.

More about vegetable stew

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710063. Original description: Stew, vegetable. Portion weights are USDA household measures.