Calories in 1/4 Cup of Vegetable Stew

1/4 cup of vegetable stew (64 g) has 30 calories. That is 1% of a 2,000 calorie diet.

The calories come from 0.9 g of protein, 0.2 g of fat and 6.4 g of carbohydrates, a split of 12% protein, 4% fat and 84% carbs. For comparison, 1/2 cup of vegetable stew has 60 calories. Burning 30 calories takes about 5 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Vegetable Stew Calorie Calculator

AmountUnit

30cal

in 1/4 cup of vegetable stew (64 g)

Protein0.9 g12% of calories

Fat0.2 g4% of calories

Carbs6.4 g84% of calories

1% of a 2,000 calorie day

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Vegetable Stew calories by serving size

Common amounts of vegetable stew with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	24	0.7 g	0.1 g	5 g
1/4 cup	64 g	30	0.9 g	0.2 g	6.4 g
100g	100 g	47	1.4 g	0.2 g	10 g
4 oz	113 g	53	1.6 g	0.3 g	11 g
1/2 cup	128 g	60	1.8 g	0.3 g	13 g
200g	200 g	94	2.8 g	0.5 g	20 g
1 cup	255 g	120	3.6 g	0.6 g	26 g

Vegetable Stew vs similar foods

Calories per 100 g compared with other meals and dishes.

Pork Stew109

Beef Stew107

Vegetable Stew47

Vegetable Stew: common questions

How many calories are in 1/4 cup of vegetable stew?

1/4 cup of vegetable stew weighs about 64 g and has 30 calories.

How much protein is in 1/4 cup of vegetable stew?

1/4 cup of vegetable stew has 0.9 g of protein, which is 2% of the 50 g Daily Value.

How many carbs are in 1/4 cup of vegetable stew?

1/4 cup of vegetable stew has 6.4 g of carbohydrates, including 1.3 g of fiber and 1.6 g of sugars.

How much vegetable stew is 100 calories?

100 calories of vegetable stew is 213 g, about 3/4 cup of vegetable stew.

More about vegetable stew

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710063. Original description: Stew, vegetable. Portion weights are USDA household measures.