Calories in 1/2 Cup of Vegetable Stew
1/2 cup of vegetable stew (128 g) has 60 calories. That is 3% of a 2,000 calorie diet.
The calories come from 1.8 g of protein, 0.3 g of fat and 13 g of carbohydrates, a split of 12% protein, 4% fat and 84% carbs. For comparison, 1/4 cup of vegetable stew has 30 and 3/4 cup of vegetable stew has 90 calories. Burning 60 calories takes about 11 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Vegetable Stew Calorie Calculator
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Vegetable Stew calories by serving size
Common amounts of vegetable stew with calories and macros. Tap a row for its full nutrition page.
Vegetable Stew vs similar foods
Calories per 100 g compared with other meals and dishes.
Vegetable Stew: common questions
How many calories are in 1/2 cup of vegetable stew?
1/2 cup of vegetable stew weighs about 128 g and has 60 calories.
How much protein is in 1/2 cup of vegetable stew?
1/2 cup of vegetable stew has 1.8 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 1/2 cup of vegetable stew?
1/2 cup of vegetable stew has 13 g of carbohydrates, including 2.7 g of fiber and 3.2 g of sugars.
How much vegetable stew is 100 calories?
100 calories of vegetable stew is 213 g, about 3/4 cup of vegetable stew.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710063. Original description: Stew, vegetable. Portion weights are USDA household measures.