Calories in 3/4 Cup of Vegetable Stew
3/4 cup of vegetable stew (191 g) has 90 calories. That is 4% of a 2,000 calorie diet.
The calories come from 2.7 g of protein, 0.5 g of fat and 19 g of carbohydrates, a split of 12% protein, 4% fat and 84% carbs. For comparison, 1/2 cup of vegetable stew has 60 and 1 cup of vegetable stew has 120 calories. Burning 90 calories takes about 16 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Vegetable Stew Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Vegetable Stew calories by serving size
Common amounts of vegetable stew with calories and macros. Tap a row for its full nutrition page.
Vegetable Stew vs similar foods
Calories per 100 g compared with other meals and dishes.
Vegetable Stew: common questions
How many calories are in 3/4 cup of vegetable stew?
3/4 cup of vegetable stew weighs about 191 g and has 90 calories.
How much protein is in 3/4 cup of vegetable stew?
3/4 cup of vegetable stew has 2.7 g of protein, which is 5% of the 50 g Daily Value.
How many carbs are in 3/4 cup of vegetable stew?
3/4 cup of vegetable stew has 19 g of carbohydrates, including 4 g of fiber and 4.8 g of sugars.
How much vegetable stew is 100 calories?
100 calories of vegetable stew is 213 g, about 3/4 cup of vegetable stew.
More about vegetable stew
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710063. Original description: Stew, vegetable. Portion weights are USDA household measures.