How Much Vegetable Stew Is 100 Calories?
100 calories of vegetable stew is 213 g (7.5 oz), about 3/4 cup of vegetable stew.
That amount has 3 g of protein, 0.5 g of fat and 21 g of carbohydrates. Vegetable stew has 47 calories per 100 g, so every 10 g adds about 4.7 calories.
Vegetable Stew Calorie Calculator
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How much vegetable stew for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 213 g | 3/4 cup of vegetable stew | 3 g |
| 200 calories | 426 g | 1 1/2 cups of vegetable stew | 6 g |
| 300 calories | 638 g | 2 1/2 cups of vegetable stew | 9 g |
| 500 calories | 1064 g | 4 cups of vegetable stew | 15 g |
Vegetable Stew calories by serving size
Common amounts of vegetable stew with calories and macros. Tap a row for its full nutrition page.
Vegetable Stew vs similar foods
Calories per 100 g compared with other meals and dishes.
Vegetable Stew: common questions
How much vegetable stew is 100 calories?
100 calories of vegetable stew is about 213 g, about 3/4 cup of vegetable stew.
How many calories are in 100 g of vegetable stew?
100 g of vegetable stew has 47 calories.
How much protein is in 100 calories of vegetable stew?
100 calories of vegetable stew gives you 3 g of protein.
More about vegetable stew
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710063. Original description: Stew, vegetable. Portion weights are USDA household measures.