Calories in 300g of Vegetable Stew
300g of vegetable stew (300 g) has 141 calories. That is 7% of a 2,000 calorie diet.
The calories come from 4.2 g of protein, 0.7 g of fat and 30 g of carbohydrates, a split of 12% protein, 4% fat and 84% carbs. For comparison, 250g of vegetable stew has 118 and 500g of vegetable stew has 235 calories. Burning 141 calories takes about 25 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Vegetable Stew Calorie Calculator
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Vegetable Stew calories by serving size
Common amounts of vegetable stew with calories and macros. Tap a row for its full nutrition page.
Vegetable Stew vs similar foods
Calories per 100 g compared with other meals and dishes.
Vegetable Stew: common questions
How many calories are in 300g of vegetable stew?
300g of vegetable stew weighs about 300 g and has 141 calories.
How much protein is in 300g of vegetable stew?
300g of vegetable stew has 4.2 g of protein, which is 8% of the 50 g Daily Value.
How many carbs are in 300g of vegetable stew?
300g of vegetable stew has 30 g of carbohydrates, including 6.3 g of fiber and 7.5 g of sugars.
How much vegetable stew is 100 calories?
100 calories of vegetable stew is 213 g, about 3/4 cup of vegetable stew.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710063. Original description: Stew, vegetable. Portion weights are USDA household measures.