Calories in 250g of Vegetable Stew
250g of vegetable stew (250 g) has 118 calories. That is 6% of a 2,000 calorie diet.
The calories come from 3.5 g of protein, 0.6 g of fat and 25 g of carbohydrates, a split of 12% protein, 4% fat and 84% carbs. For comparison, 200g of vegetable stew has 94 and 300g of vegetable stew has 141 calories. Burning 118 calories takes about 21 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Vegetable Stew Calorie Calculator
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Vegetable Stew calories by serving size
Common amounts of vegetable stew with calories and macros. Tap a row for its full nutrition page.
Vegetable Stew vs similar foods
Calories per 100 g compared with other meals and dishes.
Vegetable Stew: common questions
How many calories are in 250g of vegetable stew?
250g of vegetable stew weighs about 250 g and has 118 calories.
How much protein is in 250g of vegetable stew?
250g of vegetable stew has 3.5 g of protein, which is 7% of the 50 g Daily Value.
How many carbs are in 250g of vegetable stew?
250g of vegetable stew has 25 g of carbohydrates, including 5.3 g of fiber and 6.3 g of sugars.
How much vegetable stew is 100 calories?
100 calories of vegetable stew is 213 g, about 3/4 cup of vegetable stew.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710063. Original description: Stew, vegetable. Portion weights are USDA household measures.