Calories in 6 Oz of Vegetable Soup
6 oz of vegetable soup (170 g) has 46 calories. That is 2% of a 2,000 calorie diet.
The calories come from 1.4 g of protein, 0.8 g of fat and 8.6 g of carbohydrates, a split of 12% protein, 15% fat and 73% carbs. For comparison, 4 oz of vegetable soup has 31 and 8 oz of vegetable soup has 61 calories. Burning 46 calories takes about 8 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Vegetable Soup Calorie Calculator
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Vegetable Soup calories by serving size
Common amounts of vegetable soup with calories and macros. Tap a row for its full nutrition page.
Vegetable Soup vs similar foods
Calories per 100 g compared with other meals and dishes.
Vegetable Soup: common questions
How many calories are in 6 oz of vegetable soup?
6 oz of vegetable soup weighs about 170 g and has 46 calories.
How much protein is in 6 oz of vegetable soup?
6 oz of vegetable soup has 1.4 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 6 oz of vegetable soup?
6 oz of vegetable soup has 8.6 g of carbohydrates, including 1.7 g of fiber and 2.3 g of sugars.
How much vegetable soup is 100 calories?
100 calories of vegetable soup is 370 g, about 1 1/2 cups of vegetable soup.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710113. Original description: Soup, vegetable. Portion weights are USDA household measures.