Calories in 50g of Vegetable Soup

50g of vegetable soup (50 g) has 14 calories. That is 1% of a 2,000 calorie diet.

The calories come from 0.4 g of protein, 0.2 g of fat and 2.5 g of carbohydrates, a split of 12% protein, 15% fat and 73% carbs. For comparison, 100g of vegetable soup has 27 calories. Burning 14 calories takes about 2 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Vegetable Soup Calorie Calculator

AmountUnit

14cal

in 50g of vegetable soup (50 g)

Protein0.4 g12% of calories

Fat0.2 g15% of calories

Carbs2.5 g73% of calories

1% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Vegetable Soup calories by serving size

Common amounts of vegetable soup with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	14	0.4 g	0.2 g	2.5 g
100g	100 g	27	0.8 g	0.5 g	5.1 g
4 oz	113 g	31	1 g	0.5 g	5.8 g
1/2 cup	123 g	33	1 g	0.6 g	6.2 g
200g	200 g	54	1.7 g	0.9 g	10 g
1 cup	245 g	66	2.1 g	1.1 g	12 g

Vegetable Soup vs similar foods

Calories per 100 g compared with other meals and dishes.

Vegetable Soup27

Vegetable Soup: common questions

How many calories are in 50g of vegetable soup?

50g of vegetable soup weighs about 50 g and has 14 calories.

How much protein is in 50g of vegetable soup?

50g of vegetable soup has 0.4 g of protein, which is 1% of the 50 g Daily Value.

How many carbs are in 50g of vegetable soup?

50g of vegetable soup has 2.5 g of carbohydrates, including 0.5 g of fiber and 0.7 g of sugars.

How much vegetable soup is 100 calories?

100 calories of vegetable soup is 370 g, about 1 1/2 cups of vegetable soup.

More about vegetable soup

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710113. Original description: Soup, vegetable. Portion weights are USDA household measures.