Calories in Vegetable Soup

1 cup of vegetable soup (245 g) has 66 calories, with 2.1 g of protein, 1.1 g of fat and 12 g of carbohydrates. Per 100 grams, vegetable soup has 27 calories.

Most of the calories in vegetable soup come from carbohydrates (73%). Vegetable soup is low in calories. It has more calories per gram than 1% of the 778 meals and dishes in our database.

Vegetable Soup Calorie Calculator

AmountUnit

66cal

in 1 cup of vegetable soup (245 g)

Protein2.1 g12% of calories

Fat1.1 g15% of calories

Carbs12 g73% of calories

3% of a 2,000 calorie day

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Vegetable Soup calories by serving size

Common amounts of vegetable soup with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	14	0.4 g	0.2 g	2.5 g
100g	100 g	27	0.8 g	0.5 g	5.1 g
4 oz	113 g	31	1 g	0.5 g	5.8 g
1/2 cup	123 g	33	1 g	0.6 g	6.2 g
200g	200 g	54	1.7 g	0.9 g	10 g
1 cup	245 g	66	2.1 g	1.1 g	12 g

Vegetable Soup vs similar foods

Calories per 100 g compared with other meals and dishes.

Vegetable Soup27

Vegetable Soup: common questions

How many calories are in 1 cup of vegetable soup?

1 cup of vegetable soup (245 g) has 66 calories.

How many calories are in 100 grams of vegetable soup?

100 grams of vegetable soup has 27 calories, 0.8 g of protein, 0.5 g of fat and 5.1 g of carbohydrates.

How much protein is in vegetable soup?

Vegetable soup has 0.8 g of protein per 100 g. 1 cup of vegetable soup gives you 2.1 g.

Is vegetable soup high in calories?

Vegetable soup has 27 calories per 100 g. It has more calories per gram than 1% of the 778 meals and dishes in our database. A 2,000 calorie day fits about 74.1 kg of it.

More about vegetable soup

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710113. Original description: Soup, vegetable. Portion weights are USDA household measures.