Calories in 100g of Vegetable Soup
100g of vegetable soup (100 g) has 27 calories. That is 1% of a 2,000 calorie diet.
The calories come from 0.8 g of protein, 0.5 g of fat and 5.1 g of carbohydrates, a split of 12% protein, 15% fat and 73% carbs. For comparison, 50g of vegetable soup has 14 and 150g of vegetable soup has 41 calories. Burning 27 calories takes about 5 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Vegetable Soup Calorie Calculator
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Vegetable Soup calories by serving size
Common amounts of vegetable soup with calories and macros. Tap a row for its full nutrition page.
Vegetable Soup vs similar foods
Calories per 100 g compared with other meals and dishes.
Vegetable Soup: common questions
How many calories are in 100g of vegetable soup?
100g of vegetable soup weighs about 100 g and has 27 calories.
How much protein is in 100g of vegetable soup?
100g of vegetable soup has 0.8 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 100g of vegetable soup?
100g of vegetable soup has 5.1 g of carbohydrates, including 1 g of fiber and 1.3 g of sugars.
How much vegetable soup is 100 calories?
100 calories of vegetable soup is 370 g, about 1 1/2 cups of vegetable soup.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710113. Original description: Soup, vegetable. Portion weights are USDA household measures.