Calories in 2 Cups of Vegetable Soup

2 cups of vegetable soup (490 g) has 132 calories. That is 7% of a 2,000 calorie diet.

The calories come from 4.1 g of protein, 2.2 g of fat and 25 g of carbohydrates, a split of 12% protein, 15% fat and 73% carbs. For comparison, 1 1/2 cups of vegetable soup has 99 calories. Burning 132 calories takes about 24 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Vegetable Soup Calorie Calculator

AmountUnit

132cal

in 2 cups of vegetable soup (490 g)

Protein4.1 g12% of calories

Fat2.2 g15% of calories

Carbs25 g73% of calories

7% of a 2,000 calorie day

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Vegetable Soup calories by serving size

Common amounts of vegetable soup with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	14	0.4 g	0.2 g	2.5 g
100g	100 g	27	0.8 g	0.5 g	5.1 g
4 oz	113 g	31	1 g	0.5 g	5.8 g
1/2 cup	123 g	33	1 g	0.6 g	6.2 g
200g	200 g	54	1.7 g	0.9 g	10 g
1 cup	245 g	66	2.1 g	1.1 g	12 g
2 cups	490 g	132	4.1 g	2.2 g	25 g

Vegetable Soup vs similar foods

Calories per 100 g compared with other meals and dishes.

Vegetable Soup27

Vegetable Soup: common questions

How many calories are in 2 cups of vegetable soup?

2 cups of vegetable soup weighs about 490 g and has 132 calories.

How much protein is in 2 cups of vegetable soup?

2 cups of vegetable soup has 4.1 g of protein, which is 8% of the 50 g Daily Value.

How many carbs are in 2 cups of vegetable soup?

2 cups of vegetable soup has 25 g of carbohydrates, including 4.9 g of fiber and 6.5 g of sugars.

How much vegetable soup is 100 calories?

100 calories of vegetable soup is 370 g, about 1 1/2 cups of vegetable soup.

More about vegetable soup

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710113. Original description: Soup, vegetable. Portion weights are USDA household measures.