Calories in Borscht Soup

1 cup of borscht soup (245 g) has 49 calories, with 1.3 g of protein, 0.9 g of fat and 9.6 g of carbohydrates. Per 100 grams, borscht soup has 20 calories.

Most of the calories in borscht soup come from carbohydrates (74%). Borscht soup is low in calories. It has more calories per gram than 0% of the 778 meals and dishes in our database.

Borscht Soup Calorie Calculator

AmountUnit

49cal

in 1 cup of borscht soup (245 g)

Protein1.3 g10% of calories

Fat0.9 g16% of calories

Carbs9.6 g74% of calories

2% of a 2,000 calorie day

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Borscht Soup calories by serving size

Common amounts of borscht soup with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	10	0.3 g	0.2 g	2 g
100g	100 g	20	0.5 g	0.4 g	3.9 g
4 oz	113 g	23	0.6 g	0.4 g	4.4 g
1/2 cup	123 g	25	0.6 g	0.5 g	4.8 g
200g	200 g	40	1 g	0.7 g	7.8 g
1 cup	245 g	49	1.3 g	0.9 g	9.6 g

Borscht Soup vs similar foods

Calories per 100 g compared with other meals and dishes.

Borscht Soup20

Borscht Soup: common questions

How many calories are in 1 cup of borscht soup?

1 cup of borscht soup (245 g) has 49 calories.

How many calories are in 100 grams of borscht soup?

100 grams of borscht soup has 20 calories, 0.5 g of protein, 0.4 g of fat and 3.9 g of carbohydrates.

How much protein is in borscht soup?

Borscht soup has 0.5 g of protein per 100 g. 1 cup of borscht soup gives you 1.3 g.

Is borscht soup high in calories?

Borscht soup has 20 calories per 100 g. It has more calories per gram than 0% of the 778 meals and dishes in our database. A 2,000 calorie day fits about 100 kg of it.

More about borscht soup

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710105. Original description: Soup, borscht. Portion weights are USDA household measures.