Calories in Fruit Soup

1 cup of fruit soup (245 g) has 74 calories, with 1.3 g of protein, 0.3 g of fat and 17 g of carbohydrates. Per 100 grams, fruit soup has 30 calories.

Most of the calories in fruit soup come from carbohydrates (90%). Fruit soup is low in calories and a good source of vitamin C. It has more calories per gram than 1% of the 778 meals and dishes in our database.

Fruit Soup Calorie Calculator

AmountUnit

74cal

in 1 cup of fruit soup (245 g)

Protein1.3 g7% of calories

Fat0.3 g3% of calories

Carbs17 g90% of calories

4% of a 2,000 calorie day

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Fruit Soup calories by serving size

Common amounts of fruit soup with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	15	0.3 g	0.1 g	3.5 g
100g	100 g	30	0.5 g	0.1 g	7 g
4 oz	113 g	34	0.6 g	0.1 g	8 g
1/2 cup	123 g	37	0.7 g	0.1 g	8.6 g
200g	200 g	60	1.1 g	0.2 g	14 g
1 cup	245 g	74	1.3 g	0.3 g	17 g

Fruit Soup vs similar foods

Calories per 100 g compared with other meals and dishes.

Seaweed Soup37

Wonton Soup33

Fruit Soup30

Fish or Shrimp Soup30

Egg Drop Soup27

Vegetable Soup27

Gazpacho Soup26

Fruit Soup: common questions

How many calories are in 1 cup of fruit soup?

1 cup of fruit soup (245 g) has 74 calories.

How many calories are in 100 grams of fruit soup?

100 grams of fruit soup has 30 calories, 0.5 g of protein, 0.1 g of fat and 7 g of carbohydrates.

How much protein is in fruit soup?

Fruit soup has 0.5 g of protein per 100 g. 1 cup of fruit soup gives you 1.3 g.

Is fruit soup high in calories?

Fruit soup has 30 calories per 100 g. It has more calories per gram than 1% of the 778 meals and dishes in our database. A 2,000 calorie day fits about 66.7 kg of it.

More about fruit soup

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709311. Original description: Soup, fruit. Portion weights are USDA household measures.