How Much Vegetable Soup Is 300 Calories?

300 calories of vegetable soup is 1111 g (39 oz), about 4 1/2 cups of vegetable soup.

That amount has 9.3 g of protein, 5 g of fat and 56 g of carbohydrates. Vegetable soup has 27 calories per 100 g, so every 10 g adds about 2.7 calories.

Vegetable Soup Calorie Calculator

TargetOf

1111g

1111 g of vegetable soup gives 300 calories.

Protein9.3 g12% of calories

Fat5 g15% of calories

Carbs56 g73% of calories

15% of a 2,000 calorie day

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How much vegetable soup for other calorie targets

Target	Weight	About	Protein
100 calories	370 g	1 1/2 cups of vegetable soup	3.1 g
200 calories	741 g	3 cups of vegetable soup	6.2 g
300 calories	1111 g	4 1/2 cups of vegetable soup	9.3 g
500 calories	1852 g	7 1/2 cups of vegetable soup	16 g

Vegetable Soup calories by serving size

Common amounts of vegetable soup with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	14	0.4 g	0.2 g	2.5 g
100g	100 g	27	0.8 g	0.5 g	5.1 g
4 oz	113 g	31	1 g	0.5 g	5.8 g
1/2 cup	123 g	33	1 g	0.6 g	6.2 g
200g	200 g	54	1.7 g	0.9 g	10 g
1 cup	245 g	66	2.1 g	1.1 g	12 g

Vegetable Soup vs similar foods

Calories per 100 g compared with other meals and dishes.

Vegetable Soup27

Vegetable Soup: common questions